Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Prenatal massage is a Swedish massage that is done to relax mom and baby. A side-lying position with pillows to support the body, is used to ensure comfort for the duration of the session. *Prenatal massage is performed only after the first trimester has passed.*
Flushing the muscles with massage before and after workouts can aid in flexibility and durability. Exercise makes small tears in the muscle fibers in order for them build back and take shape. Sports massage incorporates some Swedish, Deep Tissue and stretching techniques. It can drastically improve recovery time with proper care and hydration.
This is an ancient form of deep tissue massage that stimulates blood flow to specific areas of the body. The circular marks that are left behind are from the blood and toxins being pulled to the surface and into the lymphatic system to be released from the body. This massage helps with pain, inflammation, blood flow, relaxation and all around well-being.
Using heated basalt stones, the muscles are kneaded to induce relaxation and blood flow. The warmth, of the smooth stones, is soothing to overworked areas of the body. You will have better sleep, less stress, and relief of headaches and pain.
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